mental health awareness

Person experiencing anxiety and racing thoughts with visual representation of overthinking, alongside expert psychiatric care from Mindwise Clinic.

Anxiety Disorder and Overthinking: When Your Mind Refuses to Switch Off

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“What if something goes wrong?” “Did I make the right decision?” “What if people judge me?” “Why can’t I stop thinking?” If these thoughts keep repeating in your mind every day, you are not alone. While everyone worries occasionally, constant overthinking combined with anxiety can become a mental health condition that affects work, relationships, sleep, …

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Illustration of Health OCD showing intrusive fears of serious illness, compulsive symptom checking, and evidence-based psychiatric treatment at Mindwise Clinic by Dr. Parul Prasad.

Health OCD: When Fear of Disease Takes Over Your Life – A Psychiatrist Explains

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“Doctor, I know my reports are normal… but I still feel like something is seriously wrong.” “I keep checking my body for lumps.” “Every headache makes me think I have a brain tumour.” “I spend hours searching symptoms on Google.” “Even after multiple doctors tell me I’m healthy, I still don’t feel reassured.” If these …

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Mental health check-up conversation in progress

Why Mental Health Checkups Should Be Normal Like Physical Checkups

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We Visit Doctors for Fever… So Why Not for Emotional Pain? If someone has: chest pain high blood pressure diabetes migraines stomach problems most people immediately say: “You should see a doctor.” But when someone experiences: anxiety emotional exhaustion panic attacks burnout overthinking hopelessness sleep problems emotional numbness society still often says: “Just stay positive.” …

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Depression That Doesn’t Look Like Depression

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When most people imagine depression, they imagine someone crying constantly, staying in bed all day, or openly talking about sadness. But in 2026, many young adults struggling with depression do not “look depressed” at all. Some still go to work. Some continue posting on social media. Some still smile in public. Some attend college, reply …

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Dr. Parul Prasad is the medical director of the MindWise clinic. Her goal is to treat with minimal medication and maximum care. She deals with all ages from children, adolescents, and geriatric patients. She believes in constant learning that integrates the biological; psychological;  emotional and social well-being of the individual. She is expertise in treating child guidance, counselling,  and life skills

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