Anxiety & Stress Disorders

Person experiencing anxiety and racing thoughts with visual representation of overthinking, alongside expert psychiatric care from Mindwise Clinic.

Anxiety Disorder and Overthinking: When Your Mind Refuses to Switch Off

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“What if something goes wrong?” “Did I make the right decision?” “What if people judge me?” “Why can’t I stop thinking?” If these thoughts keep repeating in your mind every day, you are not alone. While everyone worries occasionally, constant overthinking combined with anxiety can become a mental health condition that affects work, relationships, sleep, …

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Illustration of Health OCD showing intrusive fears of serious illness, compulsive symptom checking, and evidence-based psychiatric treatment at Mindwise Clinic by Dr. Parul Prasad.

Health OCD: When Fear of Disease Takes Over Your Life – A Psychiatrist Explains

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“Doctor, I know my reports are normal… but I still feel like something is seriously wrong.” “I keep checking my body for lumps.” “Every headache makes me think I have a brain tumour.” “I spend hours searching symptoms on Google.” “Even after multiple doctors tell me I’m healthy, I still don’t feel reassured.” If these …

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Mental Health Challenges Faced by UPSC & Government Exam Aspirants in Lucknow

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The Silent Psychological Battle Behind Competitive Exams Every year, thousands of students in Lucknow prepare for highly competitive examinations like: UPSC PCS SSC Banking Railways NEET JEE Defence services Libraries remain full from morning till late night. Coaching centers are crowded. Social media constantly glorifies “hard work,” “discipline,” and “success stories.” But behind this intense …

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“Why Am I Always Tired? The Hidden Mental Health Epidemic in India”

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Let’s Start With Something You’ve Probably Said “I’m just tired… I’ll be fine.” You say it casually. To friends. To family. To yourself. But this isn’t the kind of tiredness that sleep fixes. You wake up tired. You go through the day tired. Even things you once enjoyed now feel like effort. And yet… you’re …

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Dr. Parul Prasad is the medical director of the MindWise clinic. Her goal is to treat with minimal medication and maximum care. She deals with all ages from children, adolescents, and geriatric patients. She believes in constant learning that integrates the biological; psychological;  emotional and social well-being of the individual. She is expertise in treating child guidance, counselling,  and life skills