emotional wellness

Person experiencing anxiety and racing thoughts with visual representation of overthinking, alongside expert psychiatric care from Mindwise Clinic.

Anxiety Disorder and Overthinking: When Your Mind Refuses to Switch Off

Leave a Comment / Anxiety & Stress Disorders / By Dr. Parul Prasad

“What if something goes wrong?” “Did I make the right decision?” “What if people judge me?” “Why can’t I stop thinking?” If these thoughts keep repeating in your mind every day, you are not alone. While everyone worries occasionally, constant overthinking combined with anxiety can become a mental health condition that affects work, relationships, sleep, …

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Mental health check-up conversation in progress

Why Mental Health Checkups Should Be Normal Like Physical Checkups

Leave a Comment / Depression & Mood Disorders / By Dr. Parul Prasad

We Visit Doctors for Fever… So Why Not for Emotional Pain? If someone has: chest pain high blood pressure diabetes migraines stomach problems most people immediately say: “You should see a doctor.” But when someone experiences: anxiety emotional exhaustion panic attacks burnout overthinking hopelessness sleep problems emotional numbness society still often says: “Just stay positive.” …

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Dr. Parul Prasad is the medical director of the MindWise clinic. Her goal is to treat with minimal medication and maximum care. She deals with all ages from children, adolescents, and geriatric patients. She believes in constant learning that integrates the biological; psychological; emotional and social well-being of the individual. She is expertise in treating child guidance, counselling, and life skills