Let’s Start With Your Night You lie in bed. Lights off. Phone down (finally). And suddenly… your mind wakes up. Random thoughts Overthinking conversations Planning tomorrow Regretting yesterday You check the time. 1:30 AM. Then 2:45 AM. And in the morning? 👉 You wake up tired, irritated, and already behind. So you ask yourself: “Do …
“Sleep Problems in India: Is It Insomnia or a Lifestyle Disorder?” Read More »
Let’s Start With Something You’ve Probably Said “I’m just tired… I’ll be fine.” You say it casually. To friends. To family. To yourself. But this isn’t the kind of tiredness that sleep fixes. You wake up tired. You go through the day tired. Even things you once enjoyed now feel like effort. And yet… you’re …
“Why Am I Always Tired? The Hidden Mental Health Epidemic in India” Read More »
Let’s Start With Something Uncomfortable “Others had it worse… so why do I still feel this way?” You tell yourself that a lot, don’t you? You had food, education, a roof over your head. Your parents did their best. So why does something still feel… off? Why do you: Overthink relationships Feel anxious when someone …
“Childhood Trauma in Indian Families: The Things We Normalize” Read More »
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Dr. Parul Prasad is the medical director of the MindWise clinic. Her goal is to treat with minimal medication and maximum care. She deals with all ages from children, adolescents, and geriatric patients. She believes in constant learning that integrates the biological; psychological; emotional and social well-being of the individual. She is expertise in treating child guidance, counselling, and life skills