“Sleep Problems in India: Is It Insomnia or a Lifestyle Disorder?”
Let’s Start With Your Night You lie in bed. Lights off. Phone down (finally). And suddenly… your mind wakes up. Random thoughts Overthinking conversations Planning tomorrow Regretting yesterday You check the time. 1:30 AM. Then 2:45 AM. And in the morning? 👉 You wake up tired, irritated, and already behind. So you ask yourself: “Do …
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