mental health India

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“OCD Explained: More Than Just Overthinking — Understanding Its Types with Real-Life Examples”

🎯 Let’s Start With a Thought You Might Have Had “What if I left the gas on?” “What if I hurt someone accidentally?” “What if something bad happens because of me?” You try to ignore it… but it keeps coming back. You check once. Then again. Then again. And even after checking… 👉 the doubt …

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“Childhood Trauma in Indian Families: The Things We Normalize”

Let’s Start With Something Uncomfortable “Others had it worse… so why do I still feel this way?” You tell yourself that a lot, don’t you? You had food, education, a roof over your head. Your parents did their best. So why does something still feel… off? Why do you: Overthink relationships Feel anxious when someone …

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